Should I Use The Sauna Before Or After A Workout? [Solved]
Hola, iam Roberto Arwood, I bid you good day, sir/ma’am. Should I Use The Sauna Before Or After A Workout? [Solved] You can reap the benefits of sauna bathing anytime. But while some people like to pregame their workout by warming up their muscles in a sauna—which helps you loosen up, but shouldn’t replace your regular warmup—using the sauna after you exercise, when you’re still a little dehydrated, may be even better....