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Is Surfing Better Than The Gym? [Solved]

While surfing, you will strengthen all muscle groups, burn calories, and promote cardiovascular health. A one-hour session of surfing can be just as, if not more beneficial, than a session at your local gym. Whether or not you find this activity better than the gym is all up to personal preference.

3 THINGS I DO IN GYM FOR PADDLING BETTER

YOUTUBE VIDS CONTINUE WEEKLY AS ALWAYS MY FRIENDS PLEASE SUBSCRIBE to help SUPPORT the channel!

HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

On this weeks vlog, the Smith brothers hit the

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also …