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Is Walking 45 Minutes A Day Enough Exercise? [Solved]
If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week. “The basic recommendations in terms of general health and well being is to just to meet a minimum threshold of about 30 minutes of activity on most days of the week,” he said.14 Sept 2022
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by
How To Walk Your Way To 10% Body Fat
Walking is
START! Walking at Home American Heart Association 3 Mile Walk
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