Namaste, iam Gail Vickery, Hope you’re having a great week!
Is Walking 5Km A Day Enough Exercise? [Solved]
A simple 5km walk is a surprisingly effective and versatile way to check most (if not all) of your fitness boxes, depending on how creative you want to get with it!! … It is long enough to reap plenty of benefits (see below) and gives you enough time to throw in some variety (interval training, anyone?)4 Nov 2021
What Will Happen to Your Body If You Walk Every Day
Walking is
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by
I walked 5 km EVERY DAY in January and this is what happened.
walking 5km a day
