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Is Walking Enough Exercise? [Solved]
But is walking good enough exercise? The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.18 May 2022
Is Walking Enough Exercise?
Walking
“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!
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How Walking Compares to Cardio
In this QUAH Sal, Adam, & Justin answer the question “
