Is Walking Two Miles A Day Enough Exercise? [Solved]

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Is Walking Two Miles A Day Enough Exercise? [Solved]

Step count aside, most health and fitness experts would agree that walking 2 miles a day is enough for overall health and to reduce the risk of lifestyle diseases such as obesity, diabetes, hypertension, heart disease, and certain cancers.18 Aug 2022

#walking | I Walked 2 Miles a Day for 30 Days to lose weight | I’M SHOOK😲 | Here’s What Happened

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Walking is the best exercise to lose weight, control diabetes and cholesterol

Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

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