Greetings, iam Karen Johnson, Asalam walekum.
Should I Be Able To Bite Down With Retainers? [Solved]
Then apply pressure, using your fingertips, to the tops of your left and right molars (back teeth) until you feel the retainer snap into place. It may be tempting to bite your retainer into position, but try to avoid this. Biting down on the retainer can cause damage and lessen its long-term effectiveness.
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In this video Dr. Ty from Premier Orthodontics breaks