Should I Run Zone 5? [Solved]

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Should I Run Zone 5? [Solved]

For people who are not well-trained athletes, exercising in heart rate zone 5 (90-100% of your maximum heart rate) is not advisable, since this type of exercise could lead to dizziness, fainting, an increase in blood pressure and possibly even a heart attack or severe arrhythmia.

How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

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