Hello, iam Pauline Okeefe, Hope you’re having a great day!
Should You Build Strength Or Endurance First? [Solved]
If you’re mainly interested in improving your cardiovascular endurance and overall fitness, you should do your endurance training before your weights training. To increase your endurance, the best option is doing cardio exercises, like running long distances.3 Aug 2017
Ways to Build Muscle Strength & Endurance at the Same Time
In this QUAH Sal, Adam, & Justin answer the question “Can
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and
Pavel Tsatsouline: Building Endurance the Right Way
Taken from JRE #1399 w/Pavel Tsatsouline: https://youtu.be/Rm0GNWSKzYs.
