Should You Drink Water After Sauna? [Solved]

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Should You Drink Water After Sauna? [Solved]

not having to urinate as usual or strong pee smell To make the most of your sweat session, you should drink water before and after you’re in the sauna. Drinking at least two glasses of water before and post sauna will help make up for any fluids lost in the heat.24 Sept 2021

5 Simple Precautions to Take Before and After Sauna

5 Simple Precautions to Take Before and

Sauna Benefits | Rules in a Sauna

There are a lot of benefits to a

Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscle Atrophy

Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g.