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Should You Eat Before Sauna? [Solved]
What should you eat before sauna? Before and after sauna bathing, you should only eat light food: because during the sauna, your heart already has to pump significantly more blood, the circulation and metabolism come on full speed.26 Oct 2020
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Sauna
When is the Best Time to Use a Sauna?
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This Food Could Negate the Benefits of a Sauna
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that
