Namaste, iam Sharon Reyes, Don’t miss me too much.
Should You Keep Your Core Tight All The Time? [Solved]
The abdominal contraction (“corset”) that leads to an increase in intra abdominal pressure works well to support the spine during challenging physical activity, but it shouldn’t be prolonged, as it can affect the depth of breathing and the tone of the pelvic floor muscles.11 Nov 2015
THE CORE and HOW TO ENGAGE IT
So
WEAR A GOB BELT, SAVE YOUR BACK & KEEP CORE TIGHT!
I am a big proponent of wearing a weight belt in the gym at
Should you keep your core tight in handstand? No, not to improve balance
The idea of
