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Should You Start Heavy Or Light? [Solved]
As a general rule, start light and work your way up to heavy. This applies to individual workout sessions as well as your overall fitness plan. Light weight lifting gives you a chance to warm up, practice technique, and build endurance.
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Knowing how
Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)
The question of whether to use
Heavy or Light Weights ? Science Based For Maximal Gains
Inside of this video
