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Should You Take A Cold Shower After Sauna? [Solved]
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don’t have a shower straight after the sauna. It’s better for the body if you cool off in the fresh air first.
From hot to cold: benefits and risks associated with cold water immersion after sauna use
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science …
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