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What Are Good Pre-Game Meals? [Solved]
Eat a high-carbohydrate meal both the night before and for breakfast. Follow with a light lunch: turkey sandwiches with small portions of turkey; brothy soups; a bagel with a little peanut butter; fruits; juice; low-fat crackers; or high-carbohydrate nutritional bars, pretzels or rice cakes.
MATCH-DAY NUTRITION For Football | What To Eat Pre-/Mid-/Post-Game
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What to eat before a game | Pre-match meal | Elite sports nutrition
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What Athletes Eat Before They Compete
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